Energie Kit

Kit includes: Energie Kegel Exerciser, Vaginal Dryness Oil, Yoni Crème, Menopause Tonic, and a custom-made pouch for carrying your personal items.

Directions for Use

With the kegel, you may find the vaginal dryness oil helpful (if you are experiencing dryness) for inserting the exerciser without discomfort. Lie on your back in a comfortable position. Insert the cleansed exerciser into your vagina and squeeze the muscles in your vagina, not your bum, together around it and hold it for as long as you can. A basic way to start is to do ten repetitions of this contracting and then relaxing exercise. Challenge yourself to hold longer and release or to do more repetitions. After a week of doing these exercises daily, you should notice a difference. After a month, so should be very happy with the results (and good for you for sticking to it!). For you A types, try not to strain your muscles; the purpose is to strengthen your muscles - though you could obtain a "buff" vagina if you wanted.